The Trends view in Oura Cloud allows you to track daily, weekly and monthly trends in your sleep, recovery and activity data, and spot correlations between different Oura stats.
How to track trends in Oura Cloud
- Select the trend graph type from the top right corner of the Trends view.
- Choose the metrics you want to track by adding graphs below the timeline. Select the metrics from the pull-down menus.
- To adjust the date range, drag and stretch the highlighted area on the timeline.
Example: This graph shows how total sleep duration has varied over a period of four months. The value in the graph highlighted in black shows the average sleep duration during the selected time period.
Example: Correlation between body temperature deviation and deep sleep.
Learn more about tracking trends in the Oura blog: