This article lists the latest updates of the Oura app for iOS. You can download the latest version on the App Store.

Version 2.5

Ring Firmware: 0.45.1

Dec 13, 2018

What's new

Updated insights. We’ve introduced a bunch of new sleep, readiness and activity insights, which you can read by tapping the timeline items in the home view.
Bedtime editing. We’ve added a new feature which allows you to adjust your bedtime and wake-up time from now on, if you ever need to. You’ll find it in the sleep view, above your sleep stages.
Sleep contributor update. The sleep contributor previously known as Tranquility is now called Restfulness. From now on, you’ll see if the overall restfulness of your sleep is optimal, good, or if it needs attention.*
Health export fixes. We’ve fixed issues that caused data export to the Health app fail for some users.
Airplane mode. We’ve updated the ring airplane mode feature. From now on, airplane mode stays on for 7 days at a time (unless you turn it off yourself).
New ring firmware 0.45.1 with improvements to Bluetooth connectivity and stability.
Design tweaks and performance improvements.

Version 2.4

Ring Firmware: 0.43.1

Nov 7, 2018

Introducing the brand new home view & navigation

  • Tabs for quick access to data: see (and switch between) your readiness, sleep and activity details with a single tap. Home tab brings you back home, no matter where you are.
  • Add your activities and notes for the day conveniently in the home view.
  • Updated date navigation: swipe between days both in home and the detail views. We haven't forgotten the calendar: you'll find it by tapping the date in the top navigation bar. 
  • What’s the recovery index all about? How to interpret my scores? The new Introducing Oura messages summarize the basics behind the sleep, recovery and activity metrics. You’ll be guided through the key insights over the next couple of weeks.
  • Bug fixes to the Health app workout imports.
  • New ring firmware with enhancements to activity tracking and Bluetooth connectivity.

Version 2.3.5

Ring Firmware: 0.40.2

Oct 25, 2018

  • Performance improvements and bug fixes.

Version 2.3.4

Ring Firmware: 0.40.2

Oct 11, 2018

  • Performance improvements and bug fixes.

Version 2.3.3

Ring Firmware: 0.40.1

Oct 4, 2018

  • We fixed a bug that caused sleep analysis to be occasionally missing for some users.
  • In addition, we introduced performance improvements to Bluetooth connectivity.

Version 2.3.2

Ring Firmware: 0.39.1

Oct 1, 2018

  • Bug fixes and performance improvements that should help with both airplane mode issues, and sync issues that some users have experienced in the morning.

Version 2.3.1

Ring Firmware: 0.33.1

Sep 23, 2018

  • Bug fixes and performance improvements.

Version 2.3

Ring Firmware: 0.33.1

Sep 19, 2018

  • New: You can now import your workouts for the day from the Health app! Imported workouts are shown on your timeline and included in your daily activity and recovery calculations.
  • We added new items to the list of Health app export data: you can now see your night-time resting heart rate (5 min values) and average night-time respiratory rate in the Health app. Previous entries include bedtime and total sleep time, active energy (activity burn), your height and weight.
  • This release also includes navigation and performance improvements, and bug fixes.

Version 2.2.5

Ring Firmware: 0.33.1

Sep 3, 2018

  • Bug fixes and performance improvements.

Version 2.2.4

Ring Firmware: 0.30.1

July 26, 2018

  • Bug fixes and performance improvements.

Version 2.2.3

Ring Firmware: 0.25.1

July 9, 2018

  • Bug fixes and performance improvements.

Version 2.2.2

Ring Firmware: 0.25.1

June 27, 2018

  • Bug fixes and performance improvements.

Version 2.2.1 

Jun 18, 2018

  • Bug fixes and performance improvements.

Version 2.2 

Jun 15, 2018

  • Many of you liked the old body temperature trend graph better, so we went ahead and changed it back to how it used to be. The 30 day view shows daily temperature changes around your baseline, and the Trend view is optimized to reveal monthly fluctuations.
  • You can now check your ring status and device info by tapping the battery icon, and swiping between screens.
  • A couple of small but important tweaks to heart rate and heart rate variability graph scaling.
  • Bug fixes and performance improvements.

Version 2.1 

May 23, 2018

  • We’ve updated our Terms of Use and Privacy Policy to ensure transparency, give you more control over your data, and comply with the latest data regulations (such as GDPR).
  • The trends view now supports landscape mode! You were right, it makes sense.
  • Your lowest resting heart rate trend is now back in the readiness view.
  • A couple of bug fixes and UI tweaks.

Version 2.0.1 

May 2, 2018

  • You can now quickly access the trends view by tapping the scores and numbers in the detail views.
  • A couple of bug fixes and UI tweaks.

Version 2.0. 

April 25, 2018

Introducing the all new Oura app!   

  • We’ve redesigned the Oura app to make it even better and more personal. You can now see your most important daily insights on the new main view timeline. Just tap them when you want to dive deeper.
  • Oura now calculates your optimal bedtime window to help you follow your natural circadian rhythm. Your optimal bedtime is based on your own long-term data, and it’s shown after the ring has collected data for a couple of weeks.
  • Your night-time heart rate variability curve and average respiratory rate are now visible in the readiness view, drawing an even more detailed picture of your recovery. 
  • Daily insights are now shareable! Just tap a sleep, readiness or activity moment on your timeline, and hit the share button to tell your friends how you’re doing. Fun, fast and easy.
  • Automatically detected restful moments, such as naps, are now visible on your timeline. Manually added activities will appear there too.
  • Notes and tags are here! Add them to your timeline and keep track of what you’ve been up to.
  • You can now easily track daily, weekly and monthly changes and trends in relation to your own average values. Access the Trends view through the main menu or by tapping the numbers and scores in the detail views.


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