Sleep

Learn more about Oura's sleep tracking features.

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12 articles in this collection
Written by Kaisa, Johanna, and Maria

Can I use the Oura ring if I have a medical condition?

Continue reading to learn more about the Oura ring, health/wellness practices, and medical conditions that may affect sleep measurements
Maria avatar
Written by Maria
Updated over a week ago

Trouble Sleeping?

Learn more about what affects your sleep and get some helpful tips to bring balance to your life
Maria avatar
Written by Maria
Updated over a week ago

How does Oura track sleep?

Learn more about the science and technology behind Oura's sleep tracking.
Kaisa avatar
Written by Kaisa
Updated over a week ago

Bedtime guidance and notifications

Learn how Oura guides you to find and maintain your ideal bedtime in the iOS app.
Johanna avatar
Written by Johanna
Updated over a week ago

Do I need to set the Oura ring to sleeping mode?

The Oura ring automatically detects when you go to sleep.
Kaisa avatar
Written by Kaisa
Updated over a week ago

Ideal bedtime

Learn how Oura guides you to find your optimal bedtime
Johanna avatar
Written by Johanna
Updated over a week ago

Sleep score

Learn more about how Oura scores your sleep quality.
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Written by Kaisa
Updated over a week ago

Understanding sleep quality

Learn more about what happens in your body during the different stages of sleep. Deep Sleep, REM Sleep, Light Sleep and when you wake up.
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Written by Kaisa
Updated over a week ago

Restless sleep

How does Oura track restless sleep?
Johanna avatar
Written by Johanna
Updated over a week ago

What contributes to your sleep score?

Learn more about how Oura scores your sleep quality and quantity.
Kaisa avatar
Written by Kaisa
Updated over a week ago

Validity of the Oura ring

Learn more about the validation studies conducted using the first Oura ring.
Kaisa avatar
Written by Kaisa
Updated over a week ago

How does Oura define my bedtime window?

Johanna avatar
Written by Johanna
Updated over a week ago