These instructions assume that you are replacing your old ring with a new one, which has not previously been paired with your Oura account. 

Oura app for iOS and Android, version 2.0 or later

  1. Back up your data in the Oura app settings.
  2. Go to the Oura app's home screen. Tap the ring icon in the upper right corner. Swipe to the next page, scroll down and select "Set up new ring". This action disconnects your current ring from your account. (If your old ring is not connecting and the icon is spinning, tap it).
  3. The app will now revert to the new user setup screen. Connect your new ring to the charger and follow the instructions to pair it with the app. 
  4. The ring will be ready for use after the pairing of the new ring is complete and the initial synchronization is completed.

Oura app for iOS and Android, version 0.x

  1. Back up your data in the Oura app settings.
  2. Go to the Oura app Settings. Scroll down to Advanced Settings and select "Set up new ring". This action disconnects your current ring from your account.
  3. The app will now revert to the new user setup screen. Connect your new ring to the charger and follow the instructions to pair it with the app.  
  4. The ring will be ready for use after the pairing of the new ring is complete and the initial synchronization is completed.

Note - Setting up a new ring only disconnects your current ring from your account. Data history that has been synced to Oura Cloud will be safe.

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