Oura app feature highlights
ADVANCED SLEEP TRACKING
Get a detailed view on your sleep quality, sleep stages (deep, light, REM and awake time), sleep rhythms and long-term sleep trends.
OPTIMAL BEDTIME WINDOW
Oura gives you an optimal bedtime window to help ensure more restorative sleep and good recovery from daily mental and physical strain. Your optimal bedtime is based on your personal sleep patterns and physiological responses tracked over weeks and months.
ALIGN TO YOUR BODY CLOCK
Get actionable insights and guidance for improving your sleep quality and aligning your lifestyle to your own circadian rhythm.
OPTIMIZE YOUR RECOVERY
Your daily readiness score helps you learn to identify days that are ideal for challenging yourself, and those that are better for taking it easy.
RESTING HEART RATE & HEART RATE VARIABILITY
Track changes and trends in your night-time resting heart rate and heart rate variability.
NIGHT-TIME BODY TEMPERATURE
Continuous night-time body temperature tracking enables you to keep track of daily, weekly and monthly body temperature variations around your own baseline.
PERSONALIZED ACTIVITY GOAL
Oura gives you personal activity goal that adjusts daily based on your recovery status and readiness to perform.
Track your daily movement and exercise, steps, calorie burn, and get insights for balancing your training and recovery.
Keep track of your sedentary time and get notified when it's time to get up and move.
Follow your progress by keeping track of daily, weekly and monthly trends in your sleep, recovery and activity.
CONNECT WITH THE HEALTH APP
Import workouts and share sleep and activity details with the Health app (iOS).
OURA CLOUD ONLINE DASHBOARD
Dig deeper into your data, discover trends and correlations and export your data using your personal Oura Cloud online dashboard.
To learn more about the Oura app's features, check out the following post: Introducing the New Oura App.