Activity

Learn more about Oura's activity tracking features.

Kaisa avatar Anna avatar Johanna avatar +1
12 articles in this collection
Written by Kaisa, Anna, Johanna and 1 other

Training Volume

Read about how you can achieve optimal training volume with Oura
Maria avatar
Written by Maria
Updated over a week ago

Training Frequency

How often should you exercise, and what does Oura count as a training day?
Maria avatar
Written by Maria
Updated over a week ago

What does recovery time mean?

Find out more about the benefits of taking a day or two off from physical activities
Maria avatar
Written by Maria
Updated over a week ago

How does Oura calculate steps?

Learn how the Oura ring calculates and shows your daily steps
Johanna avatar
Written by Johanna
Updated over a week ago

How does Oura measure activity?

Learn more about Oura's activity tracking features.
Kaisa avatar
Written by Kaisa
Updated over a week ago

What contributes to your activity score?

The activity score helps you find balance between activity and rest.
Kaisa avatar
Written by Kaisa
Updated over a week ago

Logging workouts manually

Learn how to add your workout manually in the Oura app.
Anna avatar
Written by Anna
Updated over a week ago

Daily Activity Target

Learn more about Oura's personalized activity target.
Kaisa avatar
Written by Kaisa
Updated over a week ago

Counting calories: Total Burn and Activity Burn

Learn more about how Oura calculates your calories.
Kaisa avatar
Written by Kaisa
Updated over a week ago

Inactivity alerts

Time to stretch your legs? Learn how Oura guides you to break up long periods of sedentary time.
Kaisa avatar
Written by Kaisa
Updated over a week ago

Understanding METs

Oura calculates your daily energy expenditure using Metabolic Equivalents, or METS.
Kaisa avatar
Written by Kaisa
Updated over a week ago

Inactive calories between 1 MET and 1.5 METs

Why does Oura exclude 1.5 METs from active calories?
Maria avatar
Written by Maria
Updated over a week ago