These instructions assume that you are replacing your old ring with a new one, which has not previously been paired with your Oura account. 

Oura app for iOS, version 2.0 or later

  1. Go to the Oura app main view. Tap the ring icon in the upper right corner and select "Set up new ring". This action disconnects your current ring from your account.
  2. The app will now revert to the new user setup screen. Place the new ring on to the charger and follow the instructions to pair it with the app. 
  3. The ring will be ready for use after the pairing of the new ring is complete and the initial synchronization is completed.

Oura app for iOS, version 0.x and Oura app for Android

  1. Go to the Oura app Settings. Scroll down to Advanced Settings and select "Set up new ring". This action disconnects your current ring from your account.
  2. The app will now revert to the new user setup screen. Place the new ring on the charger and follow the instructions to pair it with the app. 
  3. The ring will be ready for use after the pairing of the new ring is complete and the initial synchronization is completed.

Note - Setting up a new ring only disconnects your current ring from your account. Data history that has been synced to Oura Cloud will be safe.

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